Exercises & Practices

Be Inspired to Step in a Spiritual Direction

With the techniques below, you can discover a world of wonders within yourself. Dip your senses into these profound, yet simple, practices and see for yourself how they can bring more peace, clarity and well being to your life.


Awareness

By being in the ‘now’, your life can change in an instant.

Concentrating the mind

Clear your mind and focus your life.

Intuition

Open your heart to a different kind of knowledge...

Mantras

Awaken your perception with the power of sound.

Meditation

Discover the many benefits of this celebrated practice.

Out-of-Body Experiences

Step outside of yourself, and find something new…

Relaxation

Reduce tension and slip into serenity.

Remembering dreams

Awaken your memory and discover your dreams.

Retrospection

Unlock your past to determine your future.

Self-Observation

Learn to understand yourself and change for the better.

Visualization

Discover our special formula: imagination + concentration = illumination.